SCK grusdistans #2

Added by aleckan, 396 Vor Wochen

Summary

	Dauer (min.sek)	01:45:47
	Strecke	43.13 km
	Geschwindigkeit	24.46 km/h
	Zeit pro km	02:27 min/km
	Puls	snitt 137 max 171
	Temperature	11.7 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	1131 kcal
	Score	8911

Andra punkan fram efter 43km sen var det slut på det roliga. Fick iaf sällskap av Regeheim idag.

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

71%	Average 137		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:36:19

25.1%

Zone 1

98 - 116

50% - 60%

00:15:00

10.3%

Zone 2

117 - 136

60% - 70%

00:35:31

24.5%

Zone 3

137 - 155

70% - 80%

00:41:49

28.9%

Zone 4

156 - 175

80% - 90%

00:16:17

11.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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SCK grusdistans #2

Summary

Heart rate zones - Default