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Donnerstag, 18. Oktober 2018

McAdie

Added by aleckan, 396 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:30:07
	Strecke	33.23 km
	Geschwindigkeit	22.12 km/h
	Zeit pro km	02:43 min/km
	Puls	snitt 156 max 181
	Cadence	snitt 82 max 119
	Power	snitt 209 max 337
	Temperature	20.2 °C
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	1129 kcal
	Score	7610

4x12min över/under tröskelintervaller. Inte på topp idag men överlevde iaf passet.

Images

F3a886281ab6b57beac7c6c9be3048201fb36a9e83dc063ec1389523d6c5b874

5 gefällt das

Aschbacher, Anders_Gran, jenny86.karlsson, Rex and sanna_e gefällt das

Why not give aleckan some cred for this workout by writing a comment!

396 Vor Wochen
sanna_e
💪💪

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

80%	Average 156		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:50

0.9%

Zone 2

117 - 136

60% - 70%

00:22:51

25.4%

Zone 3

137 - 155

70% - 80%

00:13:47

15.3%

Zone 4

156 - 175

80% - 90%

00:40:25

44.8%

Zone 5

> 176

90% - 100%

00:12:14

13.6%