SCK grusdistans #3

Added by aleckan, 396 Vor Wochen

Summary

	Dauer (min.sek)	04:33:03
	Strecke	108.63 km
	Geschwindigkeit	23.87 km/h
	Zeit pro km	02:31 min/km
	Puls	snitt 145 max 183
	Temperature	6.1 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	2813 kcal
	Score	23069

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3bf1c8cd192ceb535578c228154666bc3f1863c92b1460dd8d558605147c7078

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

75%	Average 145		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:19:25

6.0%

Zone 1

98 - 116

50% - 60%

00:39:54

12.4%

Zone 2

117 - 136

60% - 70%

00:56:20

17.5%

Zone 3

137 - 155

70% - 80%

02:26:02

45.3%

Zone 4

156 - 175

80% - 90%

00:59:52

18.6%

Zone 5

> 176

90% - 100%

00:00:58

0.3%

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SCK grusdistans #3

Images

Summary

Heart rate zones - Default