 | Dauer (min.sek) | 01:00:00 |
 | Strecke | 21.80 km |
 | Geschwindigkeit | 21.80 km/h |
| Zeit pro km | 02:45 min/km |
 | Puls | snitt 145 max 167 |
 | Cadence | snitt 80 max 100 |
 | Power | snitt 204 max 287 |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 727 kcal |
 | Score | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:02:00 |
0.66 km |
19.80 km/h |
03:02 min/km |
114 bpm |
75 rpm |
- |
| 2 |
00:03:00 |
1.11 km |
22.20 km/h |
02:42 min/km |
130 bpm |
81 rpm |
- |
| 3 |
00:02:00 |
0.83 km |
24.90 km/h |
02:25 min/km |
145 bpm |
90 rpm |
- |
| 4 |
00:05:00 |
1.70 km |
20.40 km/h |
02:56 min/km |
118 bpm |
79 rpm |
- |
| 5 |
00:05:00 |
2.15 km |
25.80 km/h |
02:20 min/km |
149 bpm |
94 rpm |
- |
| 6 |
00:02:00 |
0.68 km |
20.40 km/h |
02:56 min/km |
129 bpm |
80 rpm |
- |
| 7 |
00:05:00 |
2.10 km |
25.20 km/h |
02:23 min/km |
154 bpm |
91 rpm |
- |
| 8 |
00:02:00 |
0.69 km |
20.70 km/h |
02:54 min/km |
138 bpm |
81 rpm |
- |
| 9 |
00:06:00 |
2.12 km |
21.20 km/h |
02:50 min/km |
155 bpm |
74 rpm |
- |
| 10 |
00:02:00 |
0.67 km |
20.10 km/h |
02:59 min/km |
141 bpm |
78 rpm |
- |
| 11 |
00:06:00 |
1.90 km |
19.00 km/h |
03:09 min/km |
153 bpm |
69 rpm |
- |
| 12 |
00:02:00 |
0.67 km |
20.10 km/h |
02:59 min/km |
136 bpm |
76 rpm |
- |
| 13 |
00:07:00 |
2.90 km |
24.86 km/h |
02:25 min/km |
157 bpm |
90 rpm |
- |
| 14 |
00:02:00 |
0.65 km |
19.50 km/h |
03:05 min/km |
139 bpm |
76 rpm |
- |
| 15 |
00:07:00 |
2.31 km |
19.80 km/h |
03:02 min/km |
156 bpm |
69 rpm |
- |
| 16 |
00:02:00 |
0.66 km |
19.80 km/h |
03:02 min/km |
136 bpm |
76 rpm |
- |
|
