 | Dauer (min.sek) | 01:15:00 |
 | Strecke | 25.70 km |
 | Geschwindigkeit | 20.56 km/h |
| Zeit pro km | 02:55 min/km |
 | Puls | snitt 148 max 176 |
 | Cadence | snitt 89 max 103 |
 | Power | snitt 196 max 296 |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 874 kcal |
 | Score | 6337 |
|
4x10min sweetspot.
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:03:00 |
0.91 km |
18.20 km/h |
03:18 min/km |
118 bpm |
78 rpm |
- |
| 2 |
00:02:00 |
0.64 km |
19.20 km/h |
03:08 min/km |
125 bpm |
82 rpm |
- |
| 3 |
00:02:00 |
0.65 km |
19.50 km/h |
03:05 min/km |
136 bpm |
84 rpm |
- |
| 4 |
00:03:00 |
1.01 km |
20.20 km/h |
02:58 min/km |
151 bpm |
89 rpm |
- |
| 5 |
00:05:00 |
1.62 km |
19.44 km/h |
03:05 min/km |
124 bpm |
83 rpm |
- |
| 6 |
00:10:00 |
3.63 km |
21.78 km/h |
02:45 min/km |
156 bpm |
95 rpm |
- |
| 7 |
00:05:00 |
1.60 km |
19.20 km/h |
03:08 min/km |
130 bpm |
81 rpm |
- |
| 8 |
00:10:00 |
3.67 km |
22.02 km/h |
02:43 min/km |
160 bpm |
95 rpm |
- |
| 9 |
00:05:00 |
1.53 km |
18.36 km/h |
03:16 min/km |
136 bpm |
78 rpm |
- |
| 10 |
00:10:00 |
3.69 km |
22.14 km/h |
02:43 min/km |
166 bpm |
96 rpm |
- |
| 11 |
00:05:00 |
1.55 km |
18.60 km/h |
03:14 min/km |
137 bpm |
79 rpm |
- |
| 12 |
00:10:00 |
3.69 km |
22.14 km/h |
02:43 min/km |
165 bpm |
96 rpm |
- |
| 13 |
00:05:00 |
1.51 km |
18.12 km/h |
03:19 min/km |
130 bpm |
77 rpm |
- |
|
