SCK grusdistans #6

Added by aleckan, 393 Vor Wochen

Summary

	Dauer (min.sek)	03:53:05
	Strecke	90.42 km
	Geschwindigkeit	23.28 km/h
	Zeit pro km	02:35 min/km
	Puls	snitt 151 max 179
	Temperature	5.6 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	2563 kcal
	Score	19691

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

78%	Average 151		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:16

0.1%

Zone 1

98 - 116

50% - 60%

00:19:05

7.4%

Zone 2

117 - 136

60% - 70%

00:46:50

18.2%

Zone 3

137 - 155

70% - 80%

01:29:28

34.8%

Zone 4

156 - 175

80% - 90%

01:38:46

38.4%

Zone 5

> 176

90% - 100%

00:02:52

1.1%

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SCK grusdistans #6

Summary

Heart rate zones - Default