 | Dauer (min.sek) | 01:30:00 |
 | Strecke | 30.12 km |
 | Geschwindigkeit | 20.08 km/h |
| Zeit pro km | 02:59 min/km |
 | Puls | snitt 149 max 178 |
 | Cadence | snitt 86 max 106 |
 | Power | snitt 213 max 337 |
 | Intensität | Normal |
| Borg Skala | 18, Sehr schwer 92% vom Maximum |
 | Kalorien | 1120 kcal |
 | Score | 7604 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:03:30 |
1.09 km |
18.69 km/h |
03:13 min/km |
112 bpm |
80 rpm |
- |
| 2 |
00:03:30 |
1.18 km |
20.23 km/h |
02:58 min/km |
130 bpm |
87 rpm |
- |
| 3 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
142 bpm |
89 rpm |
- |
| 4 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
152 bpm |
91 rpm |
- |
| 5 |
00:05:00 |
1.60 km |
19.20 km/h |
03:08 min/km |
120 bpm |
81 rpm |
- |
| 6 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
144 bpm |
100 rpm |
- |
| 7 |
00:02:00 |
0.68 km |
20.40 km/h |
02:56 min/km |
160 bpm |
90 rpm |
- |
| 8 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
163 bpm |
96 rpm |
- |
| 9 |
00:02:00 |
0.66 km |
19.80 km/h |
03:02 min/km |
164 bpm |
86 rpm |
- |
| 10 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
164 bpm |
95 rpm |
- |
| 11 |
00:02:00 |
0.67 km |
20.10 km/h |
02:59 min/km |
167 bpm |
88 rpm |
- |
| 12 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
169 bpm |
99 rpm |
- |
| 13 |
00:02:00 |
0.69 km |
20.70 km/h |
02:54 min/km |
170 bpm |
91 rpm |
- |
| 14 |
00:06:00 |
1.91 km |
19.10 km/h |
03:08 min/km |
128 bpm |
81 rpm |
- |
| 15 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
143 bpm |
93 rpm |
- |
| 16 |
00:02:00 |
0.64 km |
19.20 km/h |
03:08 min/km |
164 bpm |
81 rpm |
- |
| 17 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
167 bpm |
95 rpm |
- |
| 18 |
00:02:00 |
0.73 km |
21.90 km/h |
02:44 min/km |
169 bpm |
94 rpm |
- |
| 19 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
172 bpm |
92 rpm |
- |
| 20 |
00:02:00 |
0.73 km |
21.90 km/h |
02:44 min/km |
173 bpm |
94 rpm |
- |
| 21 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
174 bpm |
93 rpm |
- |
| 22 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
173 bpm |
93 rpm |
- |
| 23 |
00:06:00 |
1.83 km |
18.30 km/h |
03:17 min/km |
132 bpm |
79 rpm |
- |
| 24 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
146 bpm |
95 rpm |
- |
| 25 |
00:02:00 |
0.70 km |
21.00 km/h |
02:51 min/km |
165 bpm |
91 rpm |
- |
| 26 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
168 bpm |
96 rpm |
- |
| 27 |
00:02:00 |
0.67 km |
20.10 km/h |
02:59 min/km |
169 bpm |
88 rpm |
- |
| 28 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
172 bpm |
92 rpm |
- |
| 29 |
00:02:00 |
0.70 km |
21.00 km/h |
02:51 min/km |
172 bpm |
91 rpm |
- |
| 30 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
173 bpm |
92 rpm |
- |
| 31 |
00:02:00 |
0.73 km |
21.90 km/h |
02:44 min/km |
173 bpm |
94 rpm |
- |
| 32 |
00:06:00 |
1.80 km |
18.00 km/h |
03:20 min/km |
131 bpm |
76 rpm |
- |
| 33 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
144 bpm |
91 rpm |
- |
| 34 |
00:02:00 |
0.70 km |
21.00 km/h |
02:51 min/km |
163 bpm |
91 rpm |
- |
| 35 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
167 bpm |
91 rpm |
- |
| 36 |
00:02:00 |
0.65 km |
19.50 km/h |
03:05 min/km |
165 bpm |
91 rpm |
- |
| 37 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
168 bpm |
95 rpm |
- |
| 38 |
00:02:00 |
0.69 km |
20.70 km/h |
02:54 min/km |
168 bpm |
90 rpm |
- |
| 39 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
168 bpm |
91 rpm |
- |
| 40 |
00:02:00 |
0.73 km |
21.90 km/h |
02:44 min/km |
171 bpm |
95 rpm |
- |
| 41 |
00:06:00 |
1.71 km |
17.10 km/h |
03:31 min/km |
123 bpm |
72 rpm |
- |
|
