Garrowby -2

Added by aleckan, 391 Vor Wochen

Summary

	Dauer (min.sek)	01:15:00
	Strecke	25.45 km
	Geschwindigkeit	20.36 km/h
	Zeit pro km	02:57 min/km
	Puls	snitt 144 max 169
	Cadence	snitt 87 max 106
	Power	snitt 188 max 282
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	952 kcal
	Score	6337

Första passet efter ett par dagars försämrad förkylning , sista lite hårdare passet i blocket.

Images

4a09b28cb6a7292979188a8cc759f9ddba15d57acfa6d414179f4848d2040adb

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Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

74%	Average 144		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:02

0.0%

Zone 1

98 - 116

50% - 60%

00:08:56

11.9%

Zone 2

117 - 136

60% - 70%

00:17:41

23.6%

Zone 3

137 - 155

70% - 80%

00:15:02

20.0%

Zone 4

156 - 175

80% - 90%

00:33:19

44.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Garrowby -2

Images

Summary

Heart rate zones - Default