Ramptest

Added by aleckan, 390 Vor Wochen

Summary

	Dauer (min.sek)	00:25:33
	Strecke	8.61 km
	Geschwindigkeit	20.22 km/h
	Zeit pro km	02:58 min/km
	Puls	snitt 152 max 192
	Cadence	snitt 89 max 122
	Power	snitt 203 max 440
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	321 kcal
	Score	2140

Kein Kommentar

Images

14a3dd8db31ae95bba9f008af06d69ae241ddd4022d6c1745ce04b84b5130faa

1 gefällt das

sanna_e gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Puls Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

78%	Average 152		Max 192	99%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:35

6.2%

Zone 2

117 - 136

60% - 70%

00:05:47

22.6%

Zone 3

137 - 155

70% - 80%

00:05:37

22.0%

Zone 4

156 - 175

80% - 90%

00:07:39

29.9%

Zone 5

> 176

90% - 100%

00:04:55

19.2%

Login

Ramptest

Images

Summary

Heart rate zones - Default