Ebbetts +1

Added by aleckan, 390 Vor Wochen

Summary

	Dauer (min.sek)	01:15:00
	Strecke	26.78 km
	Geschwindigkeit	21.42 km/h
	Zeit pro km	02:48 min/km
	Puls	snitt 156 max 185
	Cadence	snitt 88 max 140
	Power	snitt 206 max 559
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	952 kcal
	Score	6337

5x8min sweetspot med 3x5sek spurter varje intervall.

Images

5e3c70a432078d75f2d8104e23134d0f064e2f61f1bd7ead841e4ca86d660dc4

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Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

80%	Average 156		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:17

0.4%

Zone 1

98 - 116

50% - 60%

00:00:11

0.2%

Zone 2

117 - 136

60% - 70%

00:19:07

25.5%

Zone 3

137 - 155

70% - 80%

00:13:25

17.9%

Zone 4

156 - 175

80% - 90%

00:20:28

27.3%

Zone 5

> 176

90% - 100%

00:21:32

28.7%

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Ebbetts +1

Images

Summary

Heart rate zones - Default