Kaweah

Added by aleckan, 390 Vor Wochen

Summary

	Dauer (min.sek)	01:30:00
	Strecke	29.73 km
	Geschwindigkeit	19.82 km/h
	Zeit pro km	03:02 min/km
	Puls	snitt 151 max 177
	Cadence	snitt 86 max 111
	Power	snitt 208 max 393
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	1143 kcal
	Score	7604

5x10min låg tröskel. Segt idag, förkylningen på g igen kanske, fick köra på 3% under normalt...

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Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

78%	Average 151		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:12

0.2%

Zone 1

98 - 116

50% - 60%

00:04:23

4.9%

Zone 2

117 - 136

60% - 70%

00:25:15

28.1%

Zone 3

137 - 155

70% - 80%

00:08:10

9.1%

Zone 4

156 - 175

80% - 90%

00:51:25

57.1%

Zone 5

> 176

90% - 100%

00:00:35

0.6%

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Kaweah

Images

Summary

Heart rate zones - Default