Geiger +4

Added by aleckan, 390 Vor Wochen

Summary

	Dauer (min.sek)	02:00:00
	Strecke	40.74 km
	Geschwindigkeit	20.37 km/h
	Zeit pro km	02:57 min/km
	Puls	snitt 152 max 178
	Cadence	snitt 87 max 137
	Power	snitt 207 max 481
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	1524 kcal
	Score	10139

6x12min sweetspot. Bra känsla idag, stor skillnad mot igår.

Images

6a770670fb82759693f4c127d73ee8328f910db8e0d16ef67aa1799d0d042a9c

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390 Vor Wochen
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Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

78%	Average 152		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:30

0.4%

Zone 1

98 - 116

50% - 60%

00:04:29

3.7%

Zone 2

117 - 136

60% - 70%

00:27:48

23.2%

Zone 3

137 - 155

70% - 80%

00:16:06

13.4%

Zone 4

156 - 175

80% - 90%

01:09:57

58.3%

Zone 5

> 176

90% - 100%

00:01:10

1.0%

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Geiger +4

Images

Summary

Heart rate zones - Default