Donner

Added by aleckan, 389 Vor Wochen

Summary

	Dauer (min.sek)	01:00:00
	Strecke	20.87 km
	Geschwindigkeit	20.87 km/h
	Zeit pro km	02:52 min/km
	Puls	snitt 153 max 177
	Cadence	snitt 90 max 109
	Power	snitt 220 max 327
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	748 kcal
	Score	5069

3x12min @ 95-99% FTP. Bra känsla genom passet.

Images

1296b907c3d3bb967a2a9b96b99153c6990af2f079920d4ff3c556f5411f937a

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Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

79%	Average 153		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.3%

Zone 1

98 - 116

50% - 60%

00:00:32

0.9%

Zone 2

117 - 136

60% - 70%

00:15:33

25.9%

Zone 3

137 - 155

70% - 80%

00:06:21

10.6%

Zone 4

156 - 175

80% - 90%

00:36:33

60.9%

Zone 5

> 176

90% - 100%

00:00:50

1.4%

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Donner

Images

Summary

Heart rate zones - Default