A3 Skierg

Added by rothan, 413 Vor Wochen

Summary

Morgonpass, uppv 6 min cykel, 2 min skierg, 6x500m, vila 1 min, x2, 1:54-1:55, kändes kontrollerat, nedvarv 3 min

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Puls	Cadence
1	00:13:15	-	31 rpm
2	00:00:09	-	20 rpm
3	00:02:05	-	53 rpm
4	00:00:52	-	4 rpm
5	00:02:00	-	56 rpm
6	00:00:55	-	7 rpm
7	00:02:00	-	58 rpm
8	00:00:56	-	6 rpm
9	00:01:59	-	59 rpm
10	00:00:56	-	1 rpm
11	00:02:00	-	58 rpm
12	00:02:51	-	8 rpm
13	00:02:03	-	63 rpm
14	00:00:53	-	9 rpm
15	00:02:01	-	63 rpm
16	00:00:55	-	7 rpm
17	00:02:00	-	60 rpm
18	00:00:56	-	6 rpm
19	00:02:01	-	59 rpm
20	00:00:55	-	5 rpm
21	00:02:00	-	55 rpm
22	00:00:56	-	7 rpm
23	00:02:00	-	62 rpm
24	00:00:53	-	13 rpm
25	00:05:40	-	47 rpm

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