Mills

Added by aleckan, 388 Vor Wochen

Summary

	Dauer (min.sek)	01:05:00
	Strecke	23.61 km
	Geschwindigkeit	21.79 km/h
	Zeit pro km	02:45 min/km
	Puls	snitt 147 max 180
	Cadence	snitt 93 max 127
	Power	snitt 190 max 463
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	806 kcal
	Score	5492

3x3x2min vo2max. Bra genomfört pass idag med bra känsla, grymt skönt med nya fläkten!

Images

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Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

76%	Average 147		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.1%

Zone 1

98 - 116

50% - 60%

00:04:01

6.2%

Zone 2

117 - 136

60% - 70%

00:23:01

35.4%

Zone 3

137 - 155

70% - 80%

00:12:18

18.9%

Zone 4

156 - 175

80% - 90%

00:17:00

26.2%

Zone 5

> 176

90% - 100%

00:08:35

13.2%

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Mills

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Summary

Heart rate zones - Default