Carpathian Peak

Added by aleckan, 388 Vor Wochen

Summary

	Dauer (min.sek)	01:15:00
	Strecke	25.39 km
	Geschwindigkeit	20.31 km/h
	Zeit pro km	02:57 min/km
	Puls	snitt 145 max 175
	Cadence	snitt 87 max 109
	Power	snitt 210 max 343
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	930 kcal
	Score	6337

3x12min över/under tröskelintervaller.

Images

448e143264e30f7d588aebba60e22fbfb93bec33dc13b6c4da70c942e652a3f0

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Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

75%	Average 145		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.2%

Zone 1

98 - 116

50% - 60%

00:05:11

6.9%

Zone 2

117 - 136

60% - 70%

00:23:36

31.5%

Zone 3

137 - 155

70% - 80%

00:10:12

13.6%

Zone 4

156 - 175

80% - 90%

00:35:53

47.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Carpathian Peak

Images

Summary

Heart rate zones - Default