SCK grusdistans #10

Added by aleckan, 388 Vor Wochen

Summary

	Dauer (min.sek)	04:51:39
	Strecke	116.46 km
	Geschwindigkeit	23.96 km/h
	Zeit pro km	02:30 min/km
	Puls	snitt 145 max 176
	Temperature	-3.6 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	3240 kcal
	Score	24621

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

75%	Average 145		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:16:24

5.3%

Zone 2

117 - 136

60% - 70%

01:08:57

22.2%

Zone 3

137 - 155

70% - 80%

02:39:50

51.4%

Zone 4

156 - 175

80% - 90%

01:05:38

21.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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SCK grusdistans #10

Summary

Heart rate zones - Default