Bluebell

Added by aleckan, 387 Vor Wochen

Summary

	Dauer (min.sek)	01:05:00
	Strecke	23.82 km
	Geschwindigkeit	21.99 km/h
	Zeit pro km	02:44 min/km
	Puls	snitt 152 max 181
	Cadence	snitt 93 max 120
	Power	snitt 190 max 426
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	819 kcal
	Score	5492

3x6x1/1min @ 120% FTP

Images

02e3c8249c81b0c85b2bd84548c1603dab3a9eb1220a2fc0d79aa2268ad0652f

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Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

78%	Average 152		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.3%

Zone 1

98 - 116

50% - 60%

00:01:46

2.7%

Zone 2

117 - 136

60% - 70%

00:16:35

25.5%

Zone 3

137 - 155

70% - 80%

00:10:00

15.4%

Zone 4

156 - 175

80% - 90%

00:29:04

44.7%

Zone 5

> 176

90% - 100%

00:07:24

11.4%

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Bluebell

Images

Summary

Heart rate zones - Default