Ericsson +2

Added by aleckan, 387 Vor Wochen

Summary

	Dauer (min.sek)	01:30:00
	Strecke	29.56 km
	Geschwindigkeit	19.71 km/h
	Zeit pro km	03:03 min/km
	Puls	snitt 139 max 164
	Cadence	snitt 89 max 114
	Power	snitt 204 max 305
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	1135 kcal
	Score	7604

6x8min sweetspot, segare känsla idag...

Images

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Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

72%	Average 139		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.2%

Zone 1

98 - 116

50% - 60%

00:10:41

11.9%

Zone 2

117 - 136

60% - 70%

00:24:33

27.3%

Zone 3

137 - 155

70% - 80%

00:38:25

42.7%

Zone 4

156 - 175

80% - 90%

00:16:10

18.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Ericsson +2

Images

Summary

Heart rate zones - Default