Taku

Added by aleckan, 386 Vor Wochen

Summary

	Dauer (min.sek)	00:30:00
	Strecke	11.54 km
	Geschwindigkeit	23.08 km/h
	Zeit pro km	02:36 min/km
	Puls	snitt 130 max 148
	Cadence	snitt 89 max 97
	Power	snitt 174 max 263
	Intensität	Normal
	Borg Skala	10, Sehr leicht
	Kalorien	373 kcal
	Score	2534

Med Ludvig på trainern =)

Images

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Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

67%	Average 130		Max 148	76%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.4%

Zone 1

98 - 116

50% - 60%

00:02:16

7.6%

Zone 2

117 - 136

60% - 70%

00:19:53

66.3%

Zone 3

137 - 155

70% - 80%

00:07:43

25.7%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Taku

Images

Summary

Heart rate zones - Default