 | Dauer (min.sek) | 01:30:00 |
 | Strecke | 30.85 km |
 | Geschwindigkeit | 20.57 km/h |
| Zeit pro km | 02:55 min/km |
 | Puls | snitt 137 max 161 |
 | Cadence | snitt 87 max 94 |
 | Power | snitt 186 max 256 |
 | Intensität | Normal |
| Borg Skala | 12, Leicht |
 | Kalorien | 1139 kcal |
 | Score | 7604 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:04:00 |
1.35 km |
20.25 km/h |
02:58 min/km |
114 bpm |
86 rpm |
142 w |
| 2 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
124 bpm |
87 rpm |
157 w |
| 3 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
130 bpm |
88 rpm |
173 w |
| 4 |
00:14:00 |
0.01 km |
0.04 km/h |
1400:00 min/km |
135 bpm |
87 rpm |
186 w |
| 5 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
140 bpm |
85 rpm |
193 w |
| 6 |
00:11:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
143 bpm |
88 rpm |
200 w |
| 7 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
144 bpm |
86 rpm |
193 w |
| 8 |
00:18:00 |
0.01 km |
0.03 km/h |
1800:00 min/km |
137 bpm |
88 rpm |
184 w |
| 9 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
137 bpm |
90 rpm |
201 w |
| 10 |
00:12:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
147 bpm |
90 rpm |
215 w |
| 11 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
145 bpm |
87 rpm |
201 w |
| 12 |
00:11:00 |
0.01 km |
0.05 km/h |
1100:00 min/km |
140 bpm |
88 rpm |
186 w |
| 13 |
00:10:00 |
3.30 km |
19.80 km/h |
03:02 min/km |
134 bpm |
84 rpm |
164 w |
|
