A3 Skierg

Added by rothan, 408 Vor Wochen

Summary

uppv löp till wellness + 1000m skierg, 3x5 500m , serievila efter 5 ca 2.30-3.00, 1:53-1:56, mots 6-7, kändes helt ok, löpning hem

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Puls	Cadence
1	00:14:33	145 bpm	69 rpm
2	00:02:50	135 bpm	42 rpm
3	00:00:05	105 bpm	12 rpm
4	00:02:40	136 bpm	46 rpm
5	00:00:14	114 bpm	8 rpm
6	00:01:57	138 bpm	66 rpm
7	00:00:55	138 bpm	13 rpm
8	00:02:05	139 bpm	62 rpm
9	00:00:51	136 bpm	5 rpm
10	00:02:00	139 bpm	63 rpm
11	00:02:58	110 bpm	6 rpm
12	00:01:58	135 bpm	64 rpm
13	00:00:55	139 bpm	12 rpm
14	00:02:08	136 bpm	61 rpm
15	00:00:55	137 bpm	7 rpm
16	00:02:00	141 bpm	64 rpm
17	00:00:55	142 bpm	10 rpm
18	00:02:02	142 bpm	63 rpm
19	00:00:54	141 bpm	5 rpm
20	00:02:01	142 bpm	64 rpm
21	00:02:50	114 bpm	6 rpm
22	00:02:02	136 bpm	65 rpm
23	00:00:55	142 bpm	2 rpm
24	00:02:02	142 bpm	64 rpm
25	00:00:54	143 bpm	11 rpm
26	00:02:02	142 bpm	63 rpm
27	00:00:55	141 bpm	6 rpm
28	00:02:00	143 bpm	64 rpm
29	00:00:55	142 bpm	3 rpm
30	00:02:02	143 bpm	64 rpm
31	00:21:04	119 bpm	45 rpm