 | Dauer (min.sek) | 01:30:00 |
 | Strecke | 32.55 km |
 | Geschwindigkeit | 21.70 km/h |
| Zeit pro km | 02:46 min/km |
 | Puls | snitt 138 max 160 |
 | Cadence | snitt 92 max 123 |
 | Power | snitt 193 max 269 |
 | Intensität | Normal |
| Borg Skala | 13, Ziemlich schwer |
 | Kalorien | 1114 kcal |
 | Score | 7604 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:03:00 |
0.98 km |
19.60 km/h |
03:04 min/km |
111 bpm |
82 rpm |
142 w |
| 2 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
117 bpm |
85 rpm |
157 w |
| 3 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
127 bpm |
88 rpm |
172 w |
| 4 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
132 bpm |
88 rpm |
186 w |
| 5 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
132 bpm |
89 rpm |
172 w |
| 6 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
137 bpm |
95 rpm |
200 w |
| 7 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
141 bpm |
103 rpm |
186 w |
| 8 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
144 bpm |
98 rpm |
214 w |
| 9 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
141 bpm |
91 rpm |
194 w |
| 10 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
140 bpm |
93 rpm |
199 w |
| 11 |
00:03:00 |
0.01 km |
0.20 km/h |
300:00 min/km |
141 bpm |
92 rpm |
189 w |
| 12 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
145 bpm |
94 rpm |
215 w |
| 13 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
145 bpm |
96 rpm |
206 w |
| 14 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
153 bpm |
113 rpm |
229 w |
| 15 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
149 bpm |
95 rpm |
205 w |
| 16 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
142 bpm |
92 rpm |
195 w |
| 17 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
139 bpm |
92 rpm |
201 w |
| 18 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
137 bpm |
93 rpm |
182 w |
| 19 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
140 bpm |
94 rpm |
194 w |
| 20 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
141 bpm |
94 rpm |
203 w |
| 21 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
141 bpm |
102 rpm |
194 w |
| 22 |
00:03:00 |
0.01 km |
0.20 km/h |
300:00 min/km |
143 bpm |
91 rpm |
215 w |
| 23 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
147 bpm |
92 rpm |
228 w |
| 24 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
141 bpm |
90 rpm |
198 w |
| 25 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
143 bpm |
83 rpm |
228 w |
| 26 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
147 bpm |
89 rpm |
215 w |
| 27 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
142 bpm |
88 rpm |
198 w |
| 28 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
143 bpm |
87 rpm |
199 w |
| 29 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
143 bpm |
95 rpm |
195 w |
| 30 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
146 bpm |
101 rpm |
215 w |
| 31 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
141 bpm |
93 rpm |
189 w |
| 32 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
149 bpm |
100 rpm |
222 w |
| 33 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
144 bpm |
92 rpm |
206 w |
| 34 |
00:02:00 |
0.01 km |
0.30 km/h |
200:00 min/km |
149 bpm |
100 rpm |
229 w |
| 35 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
146 bpm |
93 rpm |
215 w |
| 36 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
136 bpm |
90 rpm |
189 w |
| 37 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
143 bpm |
116 rpm |
211 w |
| 38 |
00:05:00 |
1.67 km |
20.04 km/h |
03:00 min/km |
120 bpm |
85 rpm |
128 w |
|
