Steamboat

Added by aleckan, 382 Vor Wochen

Summary

Sega ben idag...

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:02:00	0.58 km	17.40 km/h	03:27 min/km	109 bpm	73 rpm	141 w
2	00:02:00	0.00 km	0.00 km/h	00:00 min/km	127 bpm	87 rpm	183 w
3	00:01:00	0.00 km	0.00 km/h	00:00 min/km	134 bpm	87 rpm	213 w
4	00:03:00	1.00 km	20.00 km/h	03:00 min/km	127 bpm	85 rpm	151 w
5	00:03:00	0.01 km	0.20 km/h	300:00 min/km	127 bpm	88 rpm	166 w
6	00:03:00	0.00 km	0.00 km/h	00:00 min/km	134 bpm	89 rpm	182 w
7	00:04:00	0.00 km	0.00 km/h	00:00 min/km	150 bpm	86 rpm	255 w
8	00:03:00	0.00 km	0.00 km/h	00:00 min/km	156 bpm	92 rpm	244 w
9	00:01:00	0.00 km	0.00 km/h	00:00 min/km	157 bpm	98 rpm	238 w
10	00:03:00	1.03 km	20.60 km/h	02:55 min/km	131 bpm	87 rpm	122 w
11	00:04:00	0.00 km	0.00 km/h	00:00 min/km	150 bpm	88 rpm	256 w
12	00:03:00	0.00 km	0.00 km/h	00:00 min/km	156 bpm	94 rpm	244 w
13	00:01:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	101 rpm	237 w
14	00:03:00	0.99 km	19.80 km/h	03:02 min/km	133 bpm	84 rpm	122 w
15	00:04:00	0.01 km	0.15 km/h	400:00 min/km	147 bpm	84 rpm	256 w
16	00:03:00	0.00 km	0.00 km/h	00:00 min/km	155 bpm	93 rpm	244 w
17	00:01:00	0.00 km	0.00 km/h	00:00 min/km	155 bpm	99 rpm	237 w
18	00:03:00	0.95 km	19.00 km/h	03:09 min/km	132 bpm	80 rpm	121 w
19	00:04:00	0.00 km	0.00 km/h	00:00 min/km	149 bpm	85 rpm	256 w
20	00:03:00	0.00 km	0.00 km/h	00:00 min/km	156 bpm	93 rpm	244 w
21	00:01:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	102 rpm	236 w
22	00:05:00	1.62 km	19.44 km/h	03:05 min/km	122 bpm	81 rpm	105 w