Tray Mountain

Added by aleckan, 382 Vor Wochen

Summary

	Dauer (min.sek)	01:30:00
	Strecke	30.34 km
	Geschwindigkeit	20.23 km/h
	Zeit pro km	02:58 min/km
	Puls	snitt 147 max 167
	Cadence	snitt 80 max 151
	Power	snitt 232 max 598
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	1112 kcal
	Score	7604

3x20min ssweetspot (90% av FTP)

Images

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Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

76%	Average 147		Max 167	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:35

5.1%

Zone 1

98 - 116

50% - 60%

00:01:50

2.0%

Zone 2

117 - 136

60% - 70%

00:14:48

16.4%

Zone 3

137 - 155

70% - 80%

00:10:13

11.4%

Zone 4

156 - 175

80% - 90%

00:58:33

65.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Tray Mountain

Images

Summary

Heart rate zones - Default