 | Dauer (min.sek) | 01:30:00 |
 | Strecke | 33.36 km |
 | Geschwindigkeit | 22.24 km/h |
| Zeit pro km | 02:42 min/km |
 | Puls | snitt 146 max 178 |
 | Cadence | snitt 94 max 116 |
 | Power | snitt 214 max 404 |
 | Intensität | Normal |
| Borg Skala | 18, Sehr schwer 92% vom Maximum |
 | Kalorien | 1108 kcal |
 | Score | 7604 |
|
3x5x1.5min @ 122% FTP.
Vabbat och inte känt mig på topp idag, men passet gick över förväntan!
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
93 bpm |
84 rpm |
151 w |
| 2 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
137 bpm |
90 rpm |
212 w |
| 3 |
00:00:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
152 bpm |
100 rpm |
357 w |
| 4 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
148 bpm |
92 rpm |
130 w |
| 5 |
00:00:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
145 bpm |
104 rpm |
367 w |
| 6 |
00:04:30 |
1.60 km |
21.33 km/h |
02:49 min/km |
132 bpm |
89 rpm |
126 w |
| 7 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
160 bpm |
105 rpm |
372 w |
| 8 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
161 bpm |
96 rpm |
136 w |
| 9 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
164 bpm |
108 rpm |
371 w |
| 10 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
163 bpm |
95 rpm |
133 w |
| 11 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
164 bpm |
107 rpm |
371 w |
| 12 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
165 bpm |
95 rpm |
132 w |
| 13 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
164 bpm |
105 rpm |
372 w |
| 14 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
165 bpm |
94 rpm |
123 w |
| 15 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
108 rpm |
369 w |
| 16 |
00:08:00 |
2.85 km |
21.38 km/h |
02:48 min/km |
132 bpm |
90 rpm |
122 w |
| 17 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
106 rpm |
369 w |
| 18 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
163 bpm |
97 rpm |
128 w |
| 19 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
165 bpm |
108 rpm |
370 w |
| 20 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
166 bpm |
97 rpm |
132 w |
| 21 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
109 rpm |
370 w |
| 22 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
167 bpm |
96 rpm |
134 w |
| 23 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
107 rpm |
372 w |
| 24 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
165 bpm |
95 rpm |
131 w |
| 25 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
110 rpm |
372 w |
| 26 |
00:08:00 |
2.71 km |
20.33 km/h |
02:57 min/km |
131 bpm |
85 rpm |
122 w |
| 27 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
160 bpm |
106 rpm |
371 w |
| 28 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
162 bpm |
97 rpm |
126 w |
| 29 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
164 bpm |
107 rpm |
367 w |
| 30 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
163 bpm |
92 rpm |
131 w |
| 31 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
105 rpm |
369 w |
| 32 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
165 bpm |
92 rpm |
126 w |
| 33 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
108 rpm |
369 w |
| 34 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
165 bpm |
97 rpm |
122 w |
| 35 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
168 bpm |
113 rpm |
369 w |
| 36 |
00:25:00 |
0.01 km |
0.02 km/h |
2500:00 min/km |
142 bpm |
91 rpm |
198 w |
| 37 |
00:02:00 |
0.70 km |
21.00 km/h |
02:51 min/km |
130 bpm |
88 rpm |
160 w |
|
