Jogging

Added by thOwig102, 4 Tage, 2 vor Stunden

Summary

Description

	Dauer (min.sek)	00:29:42
	Strecke	5.01 km
	Geschwindigkeit	10.13 km/h
	Zeit pro km	05:56 min/km
	Puls	snitt 162 max 186
	Cadence	snitt 83 max 90
	Power	snitt 284 max 412
	Temperature	16.6 °C
	Intensität	Normal
	Kalorien	313 kcal
	Score	2733

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

88%	Average 162		Max 186	101%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:05

0.3%

Zone 1

93 - 110

50% - 60%

00:00:32

1.8%

Zone 2

111 - 129

60% - 70%

00:00:46

2.6%

Zone 3

130 - 147

70% - 80%

00:02:29

8.4%

Zone 4

148 - 166

80% - 90%

00:13:42

46.2%

Zone 5

> 167

90% - 100%

00:12:05

40.8%

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Jogging

Summary

Heart rate zones - Default