Get the app Contact Login Create account

156

Samstag, 2. Februar 2019

Skate upp på Hundfjället + stakning i drivsnö

Added by aleckan, 381 Vor Wochen

Export

Summary

Description Laptimes

	Dauer (min.sek)	01:03:01
	Strecke	11.23 km
	Geschwindigkeit	10.69 km/h
	Zeit pro km	05:37 min/km
	Puls	snitt 157 max 178
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	696 kcal
	Score	4258

Kein Kommentar

4 gefällt das

sanna_e, jenny86.karlsson, Aschbacher and Tripp gefällt das

Why not give aleckan some cred for this workout by writing a comment!

381 Vor Wochen
Tripp
Underbart

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

81%	Average 157		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.0%

Zone 1

98 - 116

50% - 60%

00:00:44

1.1%

Zone 2

117 - 136

60% - 70%

00:10:05

15.4%

Zone 3

137 - 155

70% - 80%

00:19:21

29.6%

Zone 4

156 - 175

80% - 90%

00:33:15

50.8%

Zone 5

> 176

90% - 100%

00:02:01

3.1%