Townsend

Added by aleckan, 380 Vor Wochen

Summary

Kände inte igen benen idag efter en vecka med halsont i fjällen...

2 gefällt das

sanna_e and jenny86.karlsson gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:05:00	1.74 km	20.88 km/h	02:52 min/km	109 bpm	87 rpm	151 w
2	00:05:00	0.00 km	0.00 km/h	00:00 min/km	116 bpm	90 rpm	167 w
3	00:08:00	0.00 km	0.00 km/h	00:00 min/km	132 bpm	93 rpm	183 w
4	00:04:00	0.00 km	0.00 km/h	00:00 min/km	147 bpm	95 rpm	198 w
5	00:10:00	0.01 km	0.06 km/h	1000:00 min/km	150 bpm	93 rpm	213 w
6	00:03:00	0.00 km	0.00 km/h	00:00 min/km	148 bpm	89 rpm	205 w
7	00:18:00	0.00 km	0.00 km/h	00:00 min/km	153 bpm	91 rpm	198 w
8	00:02:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	89 rpm	205 w
9	00:09:00	0.01 km	0.07 km/h	900:00 min/km	161 bpm	90 rpm	213 w
10	00:04:00	0.00 km	0.00 km/h	00:00 min/km	149 bpm	82 rpm	188 w
11	00:12:00	0.00 km	0.00 km/h	00:00 min/km	142 bpm	84 rpm	164 w
12	00:10:00	3.13 km	18.78 km/h	03:12 min/km	129 bpm	79 rpm	136 w