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Donnerstag, 14. Februar 2019

A3 Löpning

Added by rothan, 403 Vor Wochen

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Summary

Description Laptimes

	Dauer (min.sek)	00:50:00
	Strecke	10.00 km
	Geschwindigkeit	12.00 km/h
	Zeit pro km	05:00 min/km
	Puls	snitt 147 max 166
	Cadence	snitt 86 max 93
	Temperature	25.3 °C
	Intensität	Hoch
	Kalorien	657 kcal
	Score	4646

upp ca 2 km, intervaller 1 km (15km/h) + 1 km (11km/h och 6% incline) x3 + 1 extra 15km/h, nedjogg en mil totalt

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

Average

147

Icon_pulse

Max

166

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