 | Dauer (min.sek) | 01:21:00 |
 | Strecke | 27.15 km |
 | Geschwindigkeit | 20.11 km/h |
| Zeit pro km | 02:59 min/km |
 | Puls | snitt 137 max 159 |
 | Cadence | snitt 86 max 117 |
 | Power | snitt 220 max 339 |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 1000 kcal |
 | Score | 6844 |
|
4x12min sweetspot, fick pausa ett par ggr i sista intervallen då Liam vaknade.
Images
2 gefällt das
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:07:00 |
2.22 km |
19.03 km/h |
03:09 min/km |
114 bpm |
81 rpm |
150 w |
| 2 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
131 bpm |
89 rpm |
197 w |
| 3 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
137 bpm |
92 rpm |
243 w |
| 4 |
00:00:30 |
0.18 km |
21.60 km/h |
02:47 min/km |
134 bpm |
89 rpm |
126 w |
| 5 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
135 bpm |
92 rpm |
258 w |
| 6 |
00:00:30 |
0.19 km |
22.80 km/h |
02:38 min/km |
137 bpm |
90 rpm |
127 w |
| 7 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
136 bpm |
92 rpm |
271 w |
| 8 |
00:05:00 |
1.70 km |
20.40 km/h |
02:56 min/km |
111 bpm |
86 rpm |
122 w |
| 9 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
132 bpm |
92 rpm |
272 w |
| 10 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
148 bpm |
89 rpm |
272 w |
| 11 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
150 bpm |
90 rpm |
275 w |
| 12 |
00:05:00 |
0.01 km |
0.12 km/h |
500:00 min/km |
153 bpm |
89 rpm |
281 w |
| 13 |
00:04:00 |
1.18 km |
17.70 km/h |
03:23 min/km |
111 bpm |
78 rpm |
115 w |
| 14 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
139 bpm |
85 rpm |
275 w |
| 15 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
150 bpm |
85 rpm |
276 w |
| 16 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
150 bpm |
84 rpm |
277 w |
| 17 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
150 bpm |
85 rpm |
277 w |
| 18 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
150 bpm |
87 rpm |
278 w |
| 19 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
151 bpm |
89 rpm |
277 w |
| 20 |
00:04:00 |
1.34 km |
20.10 km/h |
02:59 min/km |
119 bpm |
84 rpm |
122 w |
| 21 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
148 bpm |
89 rpm |
276 w |
| 22 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
154 bpm |
89 rpm |
272 w |
| 23 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
154 bpm |
90 rpm |
270 w |
| 24 |
00:04:00 |
1.31 km |
19.65 km/h |
03:03 min/km |
121 bpm |
82 rpm |
121 w |
| 25 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
145 bpm |
89 rpm |
282 w |
| 26 |
00:03:00 |
0.01 km |
0.20 km/h |
300:00 min/km |
154 bpm |
87 rpm |
278 w |
| 27 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
147 bpm |
92 rpm |
256 w |
| 28 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
147 bpm |
90 rpm |
254 w |
| 29 |
00:03:00 |
1.02 km |
20.40 km/h |
02:56 min/km |
122 bpm |
85 rpm |
101 w |
|
