Performed strength exercises in this workout.
Superman
· Beine
|
30 seconds |
| |  |
10 seconds rest |
Superman
· Beine
|
30 seconds |
| |  |
10 seconds rest |
Superman
· Beine
|
30 seconds |
| |  |
10 seconds rest |
Kissande hunden höger ben
· Beine
|
30 seconds |
| |  |
10 seconds rest |
Kissande hunden vänster sida
· Beine
|
30 seconds |
| |  |
10 seconds rest |
Kissande hunden höger ben
· Beine
|
30 seconds |
| |  |
10 seconds rest |
Kissande hunden vänster sida
· Beine
|
30 seconds |
| |  |
10 seconds rest |
Kissande hunden höger ben
· Beine
|
30 seconds |
| |  |
10 seconds rest |
Kissande hunden vänster sida
· Beine
|
30 seconds |
| |  |
10 seconds rest |
Knäböj kroppsvikt
· Beine
|
30 seconds |
| |  |
10 seconds rest |
Knäböj kroppsvikt
· Beine
|
30 seconds |
| |  |
10 seconds rest |
Knäböj kroppsvikt
· Beine
|
30 seconds |
| |  |
10 seconds rest |
Bicycle situps
· Bauchmuskeln
|
30 seconds |
| |  |
10 seconds rest |
Bicycle situps
· Bauchmuskeln
|
30 seconds |
| |  |
10 seconds rest |
Bicycle situps
· Bauchmuskeln
|
30 seconds |
| |  |
10 seconds rest |
Plankan
· Bauchmuskeln
|
30 seconds |
| |  |
10 seconds rest |
Plankan
· Bauchmuskeln
|
30 seconds |
| |  |
10 seconds rest |
Plankan
· Bauchmuskeln
|
30 seconds |
| |  |
10 seconds rest |
situps
· Bauchmuskeln
|
30 seconds |
| |  |
10 seconds rest |
situps
· Bauchmuskeln
|
30 seconds |
| |  |
10 seconds rest |
situps
· Bauchmuskeln
|
30 seconds |
| |  |