8x30/30 + 30min z2

Added by aleckan, 380 Vor Wochen

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:09:00	3.07 km	20.47 km/h	02:56 min/km	128 bpm	87 rpm	196 w
2	00:01:00	0.00 km	0.00 km/h	00:00 min/km	154 bpm	93 rpm	281 w
3	00:05:00	1.73 km	20.76 km/h	02:53 min/km	125 bpm	86 rpm	154 w
4	00:00:30	0.00 km	0.00 km/h	00:00 min/km	146 bpm	106 rpm	395 w
5	00:00:30	0.20 km	24.00 km/h	02:30 min/km	161 bpm	96 rpm	162 w
6	00:00:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	107 rpm	395 w
7	00:00:30	0.20 km	24.00 km/h	02:30 min/km	164 bpm	101 rpm	169 w
8	00:00:30	0.00 km	0.00 km/h	00:00 min/km	161 bpm	105 rpm	403 w
9	00:00:30	0.20 km	24.00 km/h	02:30 min/km	165 bpm	95 rpm	162 w
10	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	104 rpm	406 w
11	00:00:30	0.19 km	22.80 km/h	02:38 min/km	164 bpm	98 rpm	154 w
12	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	105 rpm	400 w
13	00:00:30	0.19 km	22.80 km/h	02:38 min/km	169 bpm	96 rpm	169 w
14	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	107 rpm	404 w
15	00:00:30	0.19 km	22.80 km/h	02:38 min/km	167 bpm	92 rpm	155 w
16	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	105 rpm	400 w
17	00:00:30	0.20 km	24.00 km/h	02:30 min/km	166 bpm	100 rpm	155 w
18	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	104 rpm	388 w
19	00:30:00	0.01 km	0.02 km/h	3000:00 min/km	142 bpm	90 rpm	202 w
20	00:07:30	2.57 km	20.56 km/h	02:55 min/km	124 bpm	87 rpm	149 w