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Mittwoch, 6. März 2019

Whorl

Added by aleckan, 376 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:15:00
	Strecke	26.21 km
	Geschwindigkeit	20.97 km/h
	Zeit pro km	02:52 min/km
	Puls	snitt 133 max 156
	Cadence	snitt 89 max 138
	Power	snitt 190 max 478
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	912 kcal
	Score	6337

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:04:00	1.33 km	19.95 km/h	03:00 min/km	119 bpm	84 rpm	151 w
2	00:03:00	0.00 km	0.00 km/h	00:00 min/km	127 bpm	87 rpm	164 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	130 bpm	90 rpm	175 w
4	00:17:00	0.00 km	0.00 km/h	00:00 min/km	135 bpm	91 rpm	190 w
5	00:01:00	0.00 km	0.00 km/h	00:00 min/km	134 bpm	91 rpm	201 w
6	00:14:00	0.01 km	0.04 km/h	1400:00 min/km	143 bpm	91 rpm	213 w
7	00:01:00	0.00 km	0.00 km/h	00:00 min/km	144 bpm	90 rpm	198 w
8	00:13:00	0.00 km	0.00 km/h	00:00 min/km	131 bpm	89 rpm	183 w
9	00:01:00	0.00 km	0.00 km/h	00:00 min/km	131 bpm	88 rpm	190 w
10	00:13:00	0.01 km	0.05 km/h	1300:00 min/km	135 bpm	89 rpm	198 w
11	00:05:00	1.71 km	20.52 km/h	02:55 min/km	126 bpm	87 rpm	174 w

Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

69%	Average 133		Max 156	80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:15

0.3%

Zone 1

98 - 116

50% - 60%

00:00:20

0.4%

Zone 2

117 - 136

60% - 70%

00:49:00

65.3%

Zone 3

137 - 155

70% - 80%

00:25:21

33.8%

Zone 4

156 - 175

80% - 90%

00:00:03

0.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%