 | Dauer (min.sek) | 00:30:04 |
 | Strecke | 10.35 km |
 | Geschwindigkeit | 20.65 km/h |
| Zeit pro km | 02:54 min/km |
 | Puls | snitt 139 max 167 |
 | Cadence | snitt 88 max 97 |
 | Power | snitt 189 max 286 |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 367 kcal |
 | Score | 2538 |
|
Inte haft ont i halsen sedan i fredags så testade att cykla ett lugnt sweetspot pass sänkt 10%, benen var så klart inte på topp efter nästan 2 veckor utan cykel men även halsen kändes sådär efter en stund så jag valde att avsluta.
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:02:00 |
0.67 km |
20.10 km/h |
02:59 min/km |
119 bpm |
84 rpm |
143 w |
| 2 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
131 bpm |
88 rpm |
189 w |
| 3 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
145 bpm |
90 rpm |
230 w |
| 4 |
00:00:30 |
0.18 km |
21.60 km/h |
02:47 min/km |
143 bpm |
89 rpm |
128 w |
| 5 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
141 bpm |
93 rpm |
246 w |
| 6 |
00:00:30 |
0.18 km |
21.60 km/h |
02:47 min/km |
151 bpm |
90 rpm |
132 w |
| 7 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
146 bpm |
93 rpm |
260 w |
| 8 |
00:05:00 |
1.66 km |
19.92 km/h |
03:01 min/km |
117 bpm |
84 rpm |
111 w |
| 9 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
140 bpm |
92 rpm |
242 w |
| 10 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
161 bpm |
94 rpm |
244 w |
| 11 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
158 bpm |
91 rpm |
249 w |
| 12 |
00:05:00 |
0.01 km |
0.12 km/h |
500:00 min/km |
159 bpm |
90 rpm |
253 w |
| 13 |
00:04:00 |
1.32 km |
19.80 km/h |
03:02 min/km |
127 bpm |
83 rpm |
128 w |
|
