Krafttraining

Added by mosjonist, 382 Vor Wochen

Summary

	Dauer (min.sek)	01:03:35
	Gesamtgewicht	0.0 kg
	Puls	snitt 90 max 129
	Cadence	snitt 22 max 75
	Intensität	Normal
	Kalorien	314 kcal
	Score	3210

Denne treningsøkta er importert.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Summary

52%	Average 90		Max 129	74%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:26:13

41.2%

Zone 1

88 - 104

50% - 60%

00:29:34

46.5%

Zone 2

105 - 121

60% - 70%

00:07:19

11.5%

Zone 3

122 - 139

70% - 80%

00:00:29

0.8%

Zone 4

140 - 157

80% - 90%

00:00:00

0.0%

Zone 5

> 158

90% - 100%

00:00:00

0.0%

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Krafttraining

Summary

Heart rate zones - Default