 | Dauer (min.sek) | 01:17:00 |
 | Strecke | 25.61 km |
 | Geschwindigkeit | 19.96 km/h |
| Zeit pro km | 03:00 min/km |
 | Puls | snitt 148 max 171 |
 | Cadence | snitt 85 max 104 |
 | Power | snitt 211 max 316 |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 938 kcal |
 | Score | 6506 |
|
5x8min sweetspot. Känns ändå rätt ok i benen, bättre än väntat. Fortsatt lite slemmig i halsen men andningen funkade bra.
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:02:00 |
0.64 km |
19.20 km/h |
03:08 min/km |
123 bpm |
79 rpm |
151 w |
| 2 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
141 bpm |
85 rpm |
213 w |
| 3 |
00:02:00 |
0.01 km |
0.30 km/h |
200:00 min/km |
158 bpm |
92 rpm |
272 w |
| 4 |
00:06:00 |
2.05 km |
20.50 km/h |
02:56 min/km |
131 bpm |
87 rpm |
137 w |
| 5 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
137 bpm |
89 rpm |
166 w |
| 6 |
00:02:00 |
0.70 km |
21.00 km/h |
02:51 min/km |
128 bpm |
87 rpm |
123 w |
| 7 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
159 bpm |
89 rpm |
286 w |
| 8 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
88 rpm |
274 w |
| 9 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
162 bpm |
88 rpm |
269 w |
| 10 |
00:04:00 |
1.32 km |
19.80 km/h |
03:02 min/km |
131 bpm |
86 rpm |
119 w |
| 11 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
160 bpm |
86 rpm |
284 w |
| 12 |
00:03:00 |
0.01 km |
0.20 km/h |
300:00 min/km |
164 bpm |
85 rpm |
273 w |
| 13 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
91 rpm |
269 w |
| 14 |
00:04:00 |
1.33 km |
19.95 km/h |
03:00 min/km |
134 bpm |
85 rpm |
122 w |
| 15 |
00:04:00 |
0.01 km |
0.15 km/h |
400:00 min/km |
160 bpm |
85 rpm |
286 w |
| 16 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
162 bpm |
84 rpm |
274 w |
| 17 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
159 bpm |
84 rpm |
268 w |
| 18 |
00:04:00 |
1.30 km |
19.50 km/h |
03:05 min/km |
134 bpm |
82 rpm |
122 w |
| 19 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
160 bpm |
83 rpm |
285 w |
| 20 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
164 bpm |
84 rpm |
274 w |
| 21 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
83 rpm |
269 w |
| 22 |
00:04:00 |
1.31 km |
19.65 km/h |
03:03 min/km |
137 bpm |
82 rpm |
123 w |
| 23 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
162 bpm |
86 rpm |
286 w |
| 24 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
88 rpm |
274 w |
| 25 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
170 bpm |
95 rpm |
270 w |
| 26 |
00:05:00 |
1.64 km |
19.68 km/h |
03:03 min/km |
134 bpm |
83 rpm |
100 w |
|
