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Samstag, 23. März 2019

GC dag 1 - Mjukstart till Soria

Added by aleckan, 373 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	03:02:21
	Strecke	70.24 km
	Geschwindigkeit	23.11 km/h
	Zeit pro km	02:36 min/km
	Puls	snitt 140 max 186
	Cadence	snitt 72 max 134
	Power	snitt 137 max 1070
	Temperature	22.9 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	1496 kcal
	Score	15395

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

72%	Average 140		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:42

0.3%

Zone 1

98 - 116

50% - 60%

00:49:26

23.0%

Zone 2

117 - 136

60% - 70%

01:02:43

29.2%

Zone 3

137 - 155

70% - 80%

01:05:57

30.7%

Zone 4

156 - 175

80% - 90%

00:19:12

8.9%

Zone 5

> 176

90% - 100%

00:16:37

7.7%