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Dienstag, 26. März 2019

GC dag 4 - Från sol till skyfall

Added by aleckan, 373 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	04:01:10
	Strecke	88.70 km
	Geschwindigkeit	22.07 km/h
	Zeit pro km	02:43 min/km
	Puls	snitt 124 max 175
	Cadence	snitt 74 max 190
	Power	snitt 113 max 1046
	Temperature	17.3 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	1629 kcal
	Score	20371

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

64%	Average 124		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

01:31:13

29.9%

Zone 1

98 - 116

50% - 60%

01:12:24

23.7%

Zone 2

117 - 136

60% - 70%

00:51:50

17.0%

Zone 3

137 - 155

70% - 80%

00:44:00

14.4%

Zone 4

156 - 175

80% - 90%

00:45:33

14.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%