GC dag 4 - Eftermiddagspush till Amadores

Added by aleckan, 373 Vor Wochen

Summary

	Dauer (min.sek)	01:30:16
	Strecke	43.98 km
	Geschwindigkeit	29.23 km/h
	Zeit pro km	02:03 min/km
	Puls	snitt 141 max 169
	Cadence	snitt 83 max 127
	Power	snitt 175 max 852
	Temperature	21.9 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	946 kcal
	Score	7618

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

73%	Average 141		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:27

2.6%

Zone 1

98 - 116

50% - 60%

00:11:00

11.7%

Zone 2

117 - 136

60% - 70%

00:17:54

19.0%

Zone 3

137 - 155

70% - 80%

00:42:33

45.1%

Zone 4

156 - 175

80% - 90%

00:20:30

21.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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GC dag 4 - Eftermiddagspush till Amadores

Summary

Heart rate zones - Default