Laufen

Added by TwiikMarian, 316 Vor Wochen

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316 Vor Wochen
TwiikMarian
Took 6 minutes off my time in Eindhoven last October. On pace for a sub 4h marathon!
316 Vor Wochen
TwiikMarian
Thx

Private map.

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:05:49	1.00 km	10.32 km/h	05:49 min/km	144 bpm	81 rpm
2	00:05:47	1.00 km	10.37 km/h	05:47 min/km	147 bpm	82 rpm
3	00:05:47	1.00 km	10.37 km/h	05:47 min/km	149 bpm	82 rpm
4	00:05:52	1.00 km	10.23 km/h	05:52 min/km	162 bpm	82 rpm
5	00:05:41	1.00 km	10.56 km/h	05:41 min/km	167 bpm	83 rpm
6	00:05:26	1.00 km	11.04 km/h	05:26 min/km	165 bpm	85 rpm
7	00:05:24	1.00 km	11.11 km/h	05:24 min/km	165 bpm	85 rpm
8	00:05:20	1.00 km	11.25 km/h	05:20 min/km	163 bpm	86 rpm
9	00:05:26	1.00 km	11.04 km/h	05:26 min/km	162 bpm	86 rpm
10	00:05:20	1.00 km	11.25 km/h	05:20 min/km	162 bpm	86 rpm
11	00:05:21	1.00 km	11.21 km/h	05:21 min/km	161 bpm	86 rpm
12	00:05:24	1.00 km	11.11 km/h	05:24 min/km	159 bpm	86 rpm
13	00:05:16	1.00 km	11.39 km/h	05:16 min/km	158 bpm	87 rpm
14	00:05:23	1.00 km	11.15 km/h	05:23 min/km	158 bpm	87 rpm
15	00:05:09	1.00 km	11.65 km/h	05:09 min/km	157 bpm	87 rpm
16	00:05:06	1.00 km	11.76 km/h	05:06 min/km	157 bpm	87 rpm
17	00:05:17	1.00 km	11.36 km/h	05:17 min/km	157 bpm	87 rpm
18	00:05:09	1.00 km	11.65 km/h	05:09 min/km	156 bpm	86 rpm
19	00:05:08	1.00 km	11.69 km/h	05:08 min/km	159 bpm	86 rpm
20	00:04:52	1.00 km	12.33 km/h	04:52 min/km	172 bpm	86 rpm
21	00:04:48	1.00 km	12.50 km/h	04:48 min/km	183 bpm	86 rpm
22	00:00:54	0.17 km	11.33 km/h	05:18 min/km	187 bpm	86 rpm