 | Dauer (min.sek) | 01:00:00 |
 | Strecke | 21.78 km |
 | Geschwindigkeit | 21.78 km/h |
 | Zeit pro km | 02:45 min/km |
 | Puls | snitt 140 max 161 |
 | Cadence | snitt 92 max 148 |
 | Power | snitt 188 max 441 |
 | Intensität | Normal |
 | Borg Skala | 12, Leicht |
 | Kalorien | 740 kcal |
 | Score | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:03:00 |
0.99 km |
19.80 km/h |
03:02 min/km |
122 bpm |
83 rpm |
151 w |
| 2 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
129 bpm |
89 rpm |
168 w |
| 3 |
00:12:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
139 bpm |
97 rpm |
183 w |
| 4 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
140 bpm |
92 rpm |
190 w |
| 5 |
00:12:00 |
0.01 km |
0.05 km/h |
1200:00 min/km |
143 bpm |
95 rpm |
199 w |
| 6 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
144 bpm |
92 rpm |
204 w |
| 7 |
00:12:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
148 bpm |
92 rpm |
212 w |
| 8 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
146 bpm |
93 rpm |
199 w |
| 9 |
00:12:00 |
0.01 km |
0.05 km/h |
1200:00 min/km |
140 bpm |
92 rpm |
183 w |
| 10 |
00:04:00 |
1.40 km |
21.00 km/h |
02:51 min/km |
128 bpm |
88 rpm |
151 w |
|