 | Dauer (min.sek) | 00:25:31 |
 | Strecke | 9.17 km |
 | Geschwindigkeit | 21.56 km/h |
| Zeit pro km | 02:47 min/km |
 | Puls | snitt 155 max 190 |
 | Cadence | snitt 91 max 102 |
 | Power | snitt 222 max 452 |
 | Intensität | Normal |
| Borg Skala | 19, Extrem schwer |
 | Kalorien | 308 kcal |
 | Score | 2138 |
|
Ökade 5w även om det inte kändes riktigt bra idag, borde kanske tagit det lugnt någon mer dag. Pulsen steg lite snabbt och det började vara jobbigt redan runt 300w. Får ge det ett nytt försök om någon dag.
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:05:00 |
0.00 km |
|
|
127 bpm |
87 rpm |
139 w |
| 2 |
00:01:00 |
0.00 km |
|
|
132 bpm |
87 rpm |
157 w |
| 3 |
00:01:00 |
0.00 km |
|
|
150 bpm |
92 rpm |
175 w |
| 4 |
00:01:00 |
0.00 km |
|
|
157 bpm |
94 rpm |
193 w |
| 5 |
00:01:00 |
0.00 km |
|
|
156 bpm |
95 rpm |
212 w |
| 6 |
00:01:00 |
0.00 km |
|
|
161 bpm |
97 rpm |
230 w |
| 7 |
00:01:00 |
0.00 km |
|
|
167 bpm |
96 rpm |
249 w |
| 8 |
00:01:00 |
0.00 km |
|
|
170 bpm |
97 rpm |
267 w |
| 9 |
00:01:00 |
0.00 km |
|
|
170 bpm |
97 rpm |
284 w |
| 10 |
00:01:00 |
0.01 km |
0.60 km/h |
100:00 min/km |
172 bpm |
93 rpm |
305 w |
| 11 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
175 bpm |
94 rpm |
321 w |
| 12 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
177 bpm |
93 rpm |
340 w |
| 13 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
180 bpm |
90 rpm |
351 w |
| 14 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
185 bpm |
98 rpm |
377 w |
| 15 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
186 bpm |
97 rpm |
392 w |
| 16 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
188 bpm |
96 rpm |
414 w |
| 17 |
00:00:31 |
0.00 km |
0.00 km/h |
00:00 min/km |
189 bpm |
93 rpm |
294 w |
| 18 |
00:05:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
142 bpm |
89 rpm |
109 w |
|
