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Samstag, 6. April 2019

2h z2 i vårsolen

Added by aleckan, 343 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	02:01:10
	Strecke	64.06 km
	Geschwindigkeit	31.72 km/h
	Zeit pro km	01:53 min/km
	Puls	snitt 157 max 177
	Cadence	snitt 90 max 120
	Power	snitt 197 max 862
	Temperature	13.8 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	1425 kcal
	Score	10232

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

81%	Average 157		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:51

0.7%

Zone 1

98 - 116

50% - 60%

00:01:42

1.4%

Zone 2

117 - 136

60% - 70%

00:05:28

4.4%

Zone 3

137 - 155

70% - 80%

00:36:48

29.6%

Zone 4

156 - 175

80% - 90%

01:18:54

63.5%

Zone 5

> 176

90% - 100%

00:00:34

0.5%