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76

Dienstag, 9. April 2019

Stromlo +3

Added by aleckan, 328 Vor Wochen

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Summary
 
TimeDauer (min.sek)01:30:00
DistanceStrecke30.54 km
GaugeGeschwindigkeit20.36 km/h
GaugeZeit pro km02:57 min/km
PulsePulssnitt 149   max 175
CadenceCadencesnitt 87   max 102
PowerPowersnitt 228   max 377
IntensityIntensitätNormal
IntensityBorg Skala18, Sehr schwer 92% vom Maximum
KcalKalorien1096 kcal
ScoreScore7604
5x8min @ 102% FTP

Images

9387b0b6ad3fd685491ebfc884797341d777f3514b65b92313da0e18ffe999d3
 
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Puls Geschwindigkeit Zeit pro km Cadence Power
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km2.5 km5 km7.5 km10 km12.5 km15 km17.5 km20 km22.5 km25 km27.5 km30 km50100150200

Summary

77%
Average
149
Icon_pulse
Max
175
90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:08
0.1%
Zone 1 98 - 116 50% - 60%
00:00:59
1.1%
Zone 2 117 - 136 60% - 70%
00:32:20
35.9%
Zone 3 137 - 155 70% - 80%
00:12:03
13.4%
Zone 4 156 - 175 80% - 90%
00:44:29
49.4%
Zone 5 > 176 90% - 100%
00:00:00
0.0%