Performed strength exercises in this workout.
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Bröstpress i maskin
· Brustkorb
|
 15 x 32.5 kg |
| | |
|
Bröstpress i maskin
· Brustkorb
|
15 x 32.5 kg |
| | |
|
Bröstpress i maskin
· Brustkorb
|
15 x 32.5 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
15 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
15 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
15 x 50.0 kg |
| | |
|
Sittande rodd i maskin
· Rücken
|
15 x 50.0 kg |
| | |
|
Sittande rodd i maskin
· Rücken
|
15 x 50.0 kg |
| | |
|
Sittande rodd i maskin
· Rücken
|
13 x 50.0 kg |
| | |
|
Biceps curl with cables
· Bizeps
|
12 x 15.0 kg |
| |  |
|
Biceps curl with cables
· Bizeps
|
12 x 15.0 kg |
| | |
|
Biceps curl with cables
· Bizeps
|
12 x 15.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
20 x 15.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
17 x 15.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
17 x 15.0 kg |
| | |
