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103

Freitag, 11. September 2009

Strength Training

Added by AndreasFL, 815 Vor Wochen

Summary

Description Strength exercises

	Dauer (min.sek)	01:00:00
	Gesamtgewicht	1200.0 kg
	Intensität	Normal
	Kalorien	373 kcal

Fokus på kneet, Skuldre, mage
15 min uttøying etterpå

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Performed strength exercises in this workout.

Push ups · Andere	20 reps
Push ups · Andere	20 reps
Push ups · Andere	20 reps
Push ups · Andere	20 reps
Kniebeuge · Beine	20 x 15.0 kg
Kniebeuge · Beine	20 x 15.0 kg
Kniebeuge · Beine	20 x 15.0 kg
Kniebeuge · Beine	20 x 15.0 kg
Sit-up · Bauchmuskeln	30 reps
Sit-up · Bauchmuskeln	30 reps
Sit-up · Bauchmuskeln	30 reps