Laufen

Added by gillargavle, 1 Tag 21 vor Stunden

Summary

Description

	Dauer (min.sek)	00:31:47
	Strecke	4.48 km
	Geschwindigkeit	8.46 km/h
	Zeit pro km	07:05 min/km
	Puls	snitt 138 max 148
	Cadence	snitt 81 max 90
	Power	snitt 167 max 212
	Temperature	14.6 °C
	Intensität	Normal
	Kalorien	227 kcal
	Score	2924

Det här träningspasset har importerats.

0 gefällt das

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

71%	Average 138		Max 148	76%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:21

1.1%

Zone 1

98 - 117

50% - 60%

00:00:31

1.6%

Zone 2

118 - 136

60% - 70%

00:06:14

19.6%

Zone 3

137 - 156

70% - 80%

00:24:39

77.6%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Laufen

Summary

Heart rate zones - Default