 | Dauer (min.sek) | 03:01:28 |
 | Strecke | 103.20 km |
 | Geschwindigkeit | 34.12 km/h |
| Zeit pro km | 01:46 min/km |
 | Puls | snitt 159 max 185 |
 | Cadence | snitt 86 max 136 |
 | Power | snitt 197 max 1220 |
 | Temperature | 15 °C |
 | Intensität | Normal |
| Borg Skala | 18, Sehr schwer 92% vom Maximum |
 | Kalorien | 2138 kcal |
 | Score | 15317 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:20:10 |
10.00 km |
29.75 km/h |
02:01 min/km |
150 bpm |
82 rpm |
178 w |
| 2 |
00:20:33 |
10.00 km |
29.20 km/h |
02:03 min/km |
151 bpm |
84 rpm |
176 w |
| 3 |
00:22:59 |
5.57 km |
14.54 km/h |
04:08 min/km |
144 bpm |
75 rpm |
138 w |
| 4 |
00:15:24 |
10.00 km |
38.96 km/h |
01:32 min/km |
173 bpm |
91 rpm |
257 w |
| 5 |
00:14:18 |
10.00 km |
41.96 km/h |
01:26 min/km |
177 bpm |
94 rpm |
247 w |
| 6 |
00:15:26 |
10.00 km |
38.88 km/h |
01:33 min/km |
173 bpm |
90 rpm |
233 w |
| 7 |
00:00:36 |
0.26 km |
26.00 km/h |
02:18 min/km |
181 bpm |
71 rpm |
176 w |
| 8 |
00:23:16 |
10.00 km |
25.79 km/h |
02:20 min/km |
162 bpm |
87 rpm |
190 w |
| 9 |
00:13:18 |
8.76 km |
39.52 km/h |
01:31 min/km |
170 bpm |
92 rpm |
223 w |
| 10 |
00:40:11 |
1.13 km |
1.69 km/h |
35:34 min/km |
148 bpm |
62 rpm |
75 w |
| 11 |
00:18:57 |
10.00 km |
31.66 km/h |
01:54 min/km |
147 bpm |
77 rpm |
174 w |
| 12 |
00:19:13 |
10.00 km |
31.22 km/h |
01:55 min/km |
156 bpm |
90 rpm |
195 w |
| 13 |
00:14:55 |
7.48 km |
30.09 km/h |
02:00 min/km |
153 bpm |
86 rpm |
183 w |
|
