 | Dauer (min.sek) | 02:09:54 |
 | Strecke | 62.30 km |
 | Geschwindigkeit | 28.78 km/h |
| Zeit pro km | 02:05 min/km |
 | Puls | snitt 136 max 179 |
 | Cadence | snitt 83 max 134 |
 | Power | snitt 176 max 740 |
 | Temperature | 14.1 °C |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 1361 kcal |
 | Score | 10945 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:21:05 |
10.00 km |
28.46 km/h |
02:07 min/km |
141 bpm |
89 rpm |
205 w |
| 2 |
00:20:24 |
10.00 km |
29.41 km/h |
02:02 min/km |
136 bpm |
87 rpm |
177 w |
| 3 |
00:02:14 |
0.96 km |
25.79 km/h |
02:20 min/km |
170 bpm |
100 rpm |
327 w |
| 4 |
00:03:56 |
2.17 km |
33.10 km/h |
01:49 min/km |
124 bpm |
73 rpm |
69 w |
| 5 |
00:03:34 |
1.65 km |
27.76 km/h |
02:10 min/km |
169 bpm |
96 rpm |
354 w |
| 6 |
00:03:54 |
2.16 km |
33.23 km/h |
01:48 min/km |
124 bpm |
64 rpm |
75 w |
| 7 |
00:03:34 |
1.63 km |
27.42 km/h |
02:11 min/km |
169 bpm |
93 rpm |
365 w |
| 8 |
00:04:08 |
2.12 km |
30.77 km/h |
01:57 min/km |
124 bpm |
66 rpm |
64 w |
| 9 |
00:03:30 |
1.63 km |
27.94 km/h |
02:09 min/km |
168 bpm |
91 rpm |
364 w |
| 10 |
00:03:40 |
2.02 km |
33.05 km/h |
01:49 min/km |
128 bpm |
60 rpm |
65 w |
| 11 |
00:03:42 |
1.62 km |
26.27 km/h |
02:17 min/km |
167 bpm |
93 rpm |
354 w |
| 12 |
00:04:09 |
2.15 km |
31.08 km/h |
01:56 min/km |
126 bpm |
69 rpm |
66 w |
| 13 |
00:03:40 |
1.62 km |
26.51 km/h |
02:16 min/km |
166 bpm |
92 rpm |
348 w |
| 14 |
00:22:05 |
10.00 km |
27.17 km/h |
02:13 min/km |
130 bpm |
79 rpm |
140 w |
| 15 |
00:21:52 |
10.00 km |
27.44 km/h |
02:11 min/km |
122 bpm |
76 rpm |
123 w |
| 16 |
00:06:40 |
2.57 km |
23.13 km/h |
02:36 min/km |
125 bpm |
75 rpm |
129 w |
|
